
Align your poses and life
Testimonials
“The way Sophie uses words to explain the movements and positions is magical. She guides us to use muscles that we didn’t even know we had.”
— Marilyn
“When I leave class I feel like I am walking on air. The pain that I come into class with is gone by the time I leave.”
— Susan
Services

Move with your breath through intelligently designed sequences that open up your muscles to harness the power in every pose. Props and modifications encouraged.

Sophie is here to support you in setting and working towards your personal goals. Benefit from one-on-one attention and a tailored practice for empowerment and relaxation.

Bring yoga to your business or workplace. Improve the focus, collaboration and communication of your teams through group movement classes and wellness workshops.